Health and Fitness

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

Qatar's Inland Sea Among the Top 100 Beaches in the World

BeachAtlas names Qatar's Inland Sea as the 89th best beach globally, highlighting its unique ecosystem and cultural significance.Read More: Three New Beaches in Qatar for Your Next Vacation Qatar's Inland Sea Among the Top 100 Beach

Woman lays bare the perils of living in the world's COLDEST city where temperatures plummet as low as -83F - from aging faster to suffering extreme frostbite

YouTube creator Kiun B lives in the Siberian city of Yakutsk, where the temperatures have been known to plunge below -83.9F (-64.4C) in the winter.

Meghan Markle channels her late mother-in-law Princess Diana

Meghan sported a sophisticated outfit as she landed at Los Angeles International Airport on Monday - similar to one Princess Diana once wore in the 90s.

Nadine Ghosn: An Exclusive Chat With The Stanford Grad Whimsical Jewelry Maker

By Ghalia Taman Taking bits and pieces from real life and transforming them into staple pieces of jewelry is the epitome of Nadine Ghosn’s world. The Lebanese-Brazilian jewelry maker is a whimsical creator who likes to take the ordinary and turn it into the extraordinary. From a hamburger ring to an 18-karat gold pencil bracelet, those are just a few pieces from her expansive collection. To truly uncover her world, we got the opportunity to chat...

Lifeguard, 23, becomes first-ever size 16 Miss England

Mila Mage, from Newquay, proudly says she's not your 'standard' beauty queen, and insists she doesn't even know her weight because she doesn't have a set of scales.

How Sweet Potato Boosts Your Health: Nutrition Professionals Share Their Insights, Tips, And Recommendations

This article provides perspectives from two experts on the benefits and quantity recommendation of sweet potatoes. Sweet potatoes are a great source of antioxidants, fiber, Vitamin C, and beta-carotene, and can be included in most diets. Benefits discussed include promoting firmer and wrinkle-free skin, combating constipation, and helping to prevent diabetes. The experts recommend consuming at most one small unit per day, around 50g or 0.11lb....

UAE: Beat the heat at these water parks

Brace yourself for a summer of memorable moments at these water parks around the country

Celebrities Who Prove What a Difference a Center Part Can Make

Which way do you like Selena's hair best?

LG Electronics Invites You to Join the 'Life's Good' Celebration at Boulevard City

Riyadh, May 18, 2024 – LG Electronics is excited to invite the people of the Kingdom to experience the essence of a better life. Embrace the innovation that enhances your everyday at the 'Life's Good' celebration at Boulevard City in Riyadh.Experience 'Life's Good' with LG ElectronicsLG Electronics is set to wow you at Boulevard City by rolling out a huge visual sight – a grand LG flag bearing the campaign slogan 'Life's Good'. As drones soar...

Som Pradosh Vrat May 2024: Date, Shubh Muhurat, Significance And Rituals Of This Sacred Day

Som Pradosh Vrat May 2024: Pradosh Vrat is a significant fast for followers of Lord Shiva. It's a day dedicated to worshipping Mahadev. Devotees seek blessings from Lord Shiva and Goddess Parvati via fasting, prayer, and temple visits. On the Trayodashi Tithi of Shukla Paksha and Krishna Paksha, twice a month, Pradosh Vrat takes place. A Pradosh Vrat which falls on a Monday is known as Som Pradosh Vrat. The Som Pradosh Vrat in the month of...

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Ask A Nutrition Professional: Is Sweet Potato Healthy?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Sweet potato when prepared in the right way, I mean not frying and adding fat, it is healthy and its consumption is encouraged. It is a source of soluble fibers that assist in intestinal health and disease prevention. In addition, it has bioactive compounds th...

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

How streetwear became stylish as luxury brands adopted a more casual approach

In 2020, at the height of the pandemic, I wrote an article about Justin Bieber’s Crocs collaboration and its ensuing impact. It wasn’t just Bieber, of course, the likes of Christopher Kane and Balenciaga had feted the plastic clog, too. But this felt like something of a tipping point for fashion and, let’s be honest, humanity at large (I may have d...

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

Your Health Horoscope for May 19, 2024

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.Read More: Where Your Next Vacation Should Be Based on Your Zodiac Sign Read More: Health Horoscope

Study finds the word 'please' is used less than one in ten requests

Researchers at the University of California in Los Angeles recorded 17 hours of conversations in shops, hairdressers and at home, and analysed the number of times people said 'please'.

Find Inspiration and Closure in These 50 Moving On Quotes

These sayings will encourage you let go of the past and pursue the future.

My Mom, Sister, and I All Use This Hydrating Shower Oil for Velvety-Soft Skin

A bottle sells every 10 seconds.

Professional Faqs: What Is The Main Cause Of Bedwetting?

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Nighttime accidents are common in young children. During toilet training, many children stay dry during the day, but continue to wet the bed at night for several more months or even a few more years. Bed-wetting is not even consi...

Hole-in-the-wall stand selling $5 tacos wins Michelin star in first Mexican edition of the prestigious guide

The 10-foot by 10-foot Taquería El Califa de León in Mexico City serves tacos and has won a prestigious Michelin star.

Mohini Ekadashi 2024: Do’s And Don’ts to Follow On This Auspicious Vaishakh Shukla Paksha Ekadashi

Mohini Ekadashi fast is observed on the 11th day of the Shukla Paksha Vaishakh Month. This year, Mohini Ekadashi is being observed today, on 19th May. It is believed that if one follows Mohini Ekadashi Vrat completely, they might attain such wonderful karma (punya) that they cannot even achieve by visiting holy sites or performing good deeds. The person who completes this fast receives the same benefits as someone who donates 1,000 cows....

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

Aussie dad praised over ingenious gardening hack

The man's daugther shared the clever hack to TikTok after noticing her dad use it at his Queensland property.

Cannes red carpet: Eva Longoria and Nadine Labaki lead strong showing of Lebanese designs

As the Cannes Film Festival heads into its first weekend, the stars continue to shine on the red carpet. Lebanese designers were a popular choice, with Eva Longoria wearing a sequin-embellished Elie Saab Haute Couture gown accented with a sharp V-neckline during the Kinds of Kindness premiere on Friday. She was later spotted hugging Bollywood star ...

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

Musiqa and mousica, the melodic similarities between the Arabic and Greek languages

The ties binding Greek and Arabic culture are not just limited to the past. They can also be heard in some of our everyday speech in the Arab world. For example, the Arabic word baqala – used to describe the local supermarket – is similar to the Greek word bakalis. The term bekheir, meaning well or good and often used in reply to an Arabic greeting...

Books unite us in multicultural global tapestry, says Bodour Al Qasimi at TIBF 2024

THESSALONIKI, 18th May, 2024 (WAM) -- Sheikha Bodour bint Sultan Al Qasimi, Chairperson of the Sharjah Book Authority (SBA) and Founder and CEO of Kalimat Group, underscored the undeniable impact of children’s literature in cultivating young readers’ awareness of global literary hubs. Speaking at a recent panel at the Thessaloniki International Book Fair (TIBF), Sheikha Bodour detailed how such literature can vividly depict cities, spark an...

I used Amazon Showroom to design my office. The under-the-radar tool helped me save money, but it was far from perfect.

I used the Amazon Showroom feature when designing my small office space. It has its drawbacks, but overall, it can be a useful tool.

How to be a good neighbor

Neighborhoods are filled with people who have different personalities. Some are more open to socializing, while others prefer to stay to themselves. Regardless, there are still several rules and kind gestures you should keep in mind in order to be a good neighbor. In the end, the goal is to live in peace and harmony, while making an effort to prevent hostilities. Also, were you aware that knowing your neighbors can reduce feelings of loneliness? And it's always good to know that you can count on the people living near you! So, are you a good neighbor? Find out by clicking through this gallery.

12 Best Trader Joe’s Condiments You Can Score Right Now

Whether you’re seeking something spicy, savory, or sweet, TJ’s has a variety of condiments for every taste preference.

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

I Tried 9 Cookies and Cream Ice Creams and the Best Was Rich and Chunky

Virtually every ice cream maker offers its own take on the classic cookies and cream flavor, but which brand does it best?

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Prince Edward 'forever grateful' for support after death of Queen

Prince Edward, 60, opened up about the death of Queen Elizabeth II while deputising for his brother King Charles as Lord High Commissioner at the General Assembly of the Church of Scotland.

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

Kiara Advani dazzles in corset gown at Cannes Women in Cinema Gala dinner

The gala served as a platform to honour six remarkable women, including the Bollywood diva, for their contributions to the world of cinema

These Insanely Helpful Garden Plants Keep the Mosquitoes Away

Say goodbye to the outdoor pests. Bugs come with the territory when you’re outdoors, but some are more tolerable than others. If it feels like mosquitoes are invading your yard, it’s understandable to want to do what you can to get rid of them. Enter mosquito repellent plants. Here’s the thing: Experts say that the best way to keep mosquitoes at bay is to use personal repellents recommended by the Centers for Disease Control and Prevention (CDC). But if you want to go a more natural route, you may be interested in selecting certain plants—they’re just not necessarily guaranteed to work as well as a spray. “The idea that planting certain plants around your home will successfully repel mosquitoes is only supported by anecdotal evidence and not empirical evidence,” says Eva Buckner, Ph.D., assistant professor and state extension specialist at the University of Florida Medical Entomology Laboratory. It’s important to note, though, that there is some evidence that certain plants may help discourage certain mosquitoes from setting up camp in your yard—they just don’t work as well as a chemical or spray. If it feels like your outdoor space is a haven to mosquitoes, it’s a good idea to “eliminate mosquito breeding grounds on and around your property by draining standing water from flowerpots, birdbaths, grill covers, baby pools, and other sources,” says Jim Fredericks, Ph.D., board-certified entomologist and senior vice president of public affairs at the National Pest Management Association (NPMA). Using a small fan outside may also help keep mosquitoes away since “they are not strong flyers,” Fredericks says. But if you like the look and smell of certain plants and want to see if they keep the mosquitoes away, too, there’s no reason not to try them. These are the plants fans swear are most likely to help get rid of mosquitoes. Snap up one or a few to enhance your outdoor space.

Professional Faqs: Does The Skin Of A Tomato Have Any Health Benefits?

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Tomato skin contains more antioxidants than the fruit itself, and the lycopene content in tomato skin is known to increase with heating, increasing bioaccessibility. As we all know, antioxidants play an essential role in our bodies, such as fighting ...

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

A Look Back at ’90s Red Carpet Style

We’re revisiting the looks and the icons from the end of the 20th century.

Couple forced to cancel wedding twice are given lifeline by strangers

Lauryn and Jake, from the NSW Southern Highlands, had accepted they may never experience a wedding after a series of family tragedies led to them abandoning their special day.

Today's best photos: From Morocco's traditional equestrian game to Cannes red carpet

The National picks the most striking images from around the world

Can you guess the richest female celebrities?

Your Love and Relationship Horoscope for May 19th, 2024

These sun signs are likely to witness these changes in love today. Find daily astrological predictions for all sun signs for May 19th. We recommend reading the horoscopes for your rising sign.Read: Your Daily Chinese HoroscopeAries Love HoroscopeToday, singles might get more involved in in

I'm a Travel Writer Living in New York City, and These Are the 7 Styles That Everyone's Wearing for Summer

Revamp your summer wardrobe with classic silhouettes and colorful accent pieces.

The 15 Best Lip Glosses of All-Time

The 2000s are back—and so are shiny lips

Professional Faqs: Can I Eat Shrimp If I Have Diverticulosis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Shrimp is a type of seafood that is low in fat and high in protein. For this reason, shrimp is generally considered to be safe for people with diverticulosis. However, it's important to keep i...