PROFESSIONAL FAQS: IS MILK GOOD FOR YOUR SKIN?

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

It contains retinol and vitamin D which can help protect your skin from damaging sun rays. Milk can cleanse your face such as fermented milk in the form of yoghurt. Facial exfoliating cream is composed of milk due to lactic acid that encourages skin turnover and the shedding of dead, dry skin cells. Lastly, it smooths dry feet so that there are no cracks or sore after you message the feet with coconut oil or lotion.

Expert opinion from Shirin Malek

Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada

Some suggest that eating dairy products including milk can trigger skins conditions such as acne. However, there is little evidence that milk can cause acne. Milk products are widely used in the treatment of dermatological diseases for promoting the healing of chronic wounds and plaque psoriasis.

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Expert opinion from Emily Mariscal

Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA

Though goat milk has been used to sooth the skin in certain cultures, cows milk is not recommended for topical use on the skin. For individuals with lactose sensitivities or allergies, milk may cause the skin to react.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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