ASK A NUTRITION PROFESSIONAL: CAN EATING SALMON CAUSE CONSTIPATION?

Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

Adequate fiber and fluid intake are primary factors in reducing the risk of developing constipation. Salmon does not contain fiber. However, ensuring adequate fiber intake – 25 to 30 grams per day - is achieved, along with consuming fish will likely result in regular bowel movement rather than constipation. If your dietary pattern is low in fiber and fluid, constipation may be experienced. When increasing your fiber intake, be sure to increase your fluid intake to reduce the risk of constipation. Additionally, low physical activity and certain medications can increase your risk for developing constipation.

Expert opinion from Ruby Kohistani

MSc in Human Nutrition · 1 years of experience · UK

Constipation is usually caused by a lack of fibre in the diet. Eating foods such as whole grains, cereals and fruits and vegetables can help relieve symptoms. Salmon has not been found to be a direct cause of constipation.

→ See more questions and expert answers related to Salmon.

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

No, eating salmon does not typically cause constipation. Salmon is protein source that contains healthy fats that can be included as a part of a balanced, healthy diet.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-03T14:58:26Z dg43tfdfdgfd