ASK A NUTRITION PROFESSIONAL: ARE ONIONS GOOD FOR HEALTH? WHAT IS THE SUBSTITUTE OF ONION?

Expert opinion from Syeda Maria Fatima

MSc Foods & Nutrition · 2 years of experience · Canada

Onions come in a variety of colours, ranging from white and red to purple and green! These colours are imparted by plant pigments called anthocyanins or anthoxanthins. These plant pigments have antioxidant power, which helps reduce damage to cells in our bodies and protect us from diseases such as cancer and heart disease. Onions are also good sources of vitamin B6 and vitamin C. Vitamin C is needed to maintain our dental and skin health while vitamin B6 is involved in brain development and maintaining immunity. If you have run out of onions while cooking, chives, shallots, leeks, and spring onions are some options you can explore instead.

Expert opinion from Jennifer Katz

Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Onions are packed with health benefits. They are a good source of vitamin C which supports a healthy immune system. They also contain B vitamins and potassium which are necessary for many vital functions in your body. Onions are a source of antioxidants that decrease inflammation and lower risk of disease. They protect against many types of cancer. If you do not want to use onion in a recipe you could substitute shallots, leeks, celery, or fennel.

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Expert opinion from Roseane M Silva

Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil

Onion is known as one of the main functional foods - foods that prevent disease. She is a prebiotic rich in fibers, has vitamins and minerals like vitamins from complex B, vitamin C, calcium, phosphorus, potassium, iron, sodium, magnesium and selenium.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-08T22:57:28Z dg43tfdfdgfd