HEALTH EXPERTS WEIGH IN: QUINOA VS RICE - WHICH IS HEALTHIER?
Expert opinion from Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Quinoa has more nutrients to offer than rice, but both can part of a healthy lifestyle if you eat brown rice. Quinoa provides more protein and fiber than brown rice. One cup of cooked quinoa has 8 grams of protein and 5 grams of fiber, while one cup cooked brown rice has 4.5 grams of protein and 3.5 grams of fiber.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
- Quinoa has an exceptional nutritional profile compared to rice. Quinoa is a complete protein, it contains more fibre and is a very popular ancient grain still enjoyed today. Quinoa is gluten-free, it helps the digestive system and supports a healthy gut, helps blood sugar levels and can help lower inflammation within the body.
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Expert opinion from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
- All foods have important nutritional value. Everything will depend on the objective and strategy chosen for the patient's need. When it comes to quinoa and rice, quinoa is a good choice when you need more fiber. Because rice has a lower amount.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.