HEALTH EXPERTS WEIGH IN: HOW MUCH PAPRIKA IS GOOD FOR YOU?

Quantity recommendation by Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

  • Paprika is a spice used to flavor dishes, the portion size for the most recipes will be about a teaspoon (2,3 grams). Paprika is a versatile spice that can be used with rice, baked potatoes or in preparations with chicken, fish, meat, poultry, eggs, pies, and sauces. Paprika may be added to everyday meals.

Paprika: How much should you eat? Experts weigh in.

Love Paprika? Get nutritional facts, tips from health experts, and more

Quantity recommendation by Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

  • Paprika comes in sweet, smoke and hot. It is recommended to evaluate your own tolerance before increasing its consumption, specially of the hot variety.

Paprika: How much should you eat? Experts weigh in.

Love Paprika? Get nutritional facts, tips from health experts, and more

Quantity recommendation by Vilte Puisyte

BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK

  • Since paprika is a spice used to flavour dishes, the portion sizes for paprika are small compared to other foods. One serving of paprika is 1 tbsp (7g) and it contains 20 kcal, 3.8g of carbohydrates, 1g protein, 1.5g fibre and 0.9g fat. Paprika is safe to eat daily in moderation.

Paprika: How much should you eat? Experts weigh in.

Love Paprika? Get nutritional facts, tips from health experts, and more

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2023-09-18T00:08:25Z dg43tfdfdgfd