HEALTH EXPERTS REVEAL: THE NUTRITIONAL BENEFITS OF EATING CORIANDER
Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Coriander contains antioxidants which may help in fighting oxidative stress thereby reducing the risks of chronic illnesses. It contains phytochemicals such as terpinene, quercetin and tocopherol, which have anticancer, neuroprotective and immune boosting properties
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Benefits by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Coriander is very aromatic and effective in reducing blood sugar level.
- Coriander is effective by reducing levels of cholesterol and triglyceride, increasing the activity of HMGCoA redutase, This enzyme is responsible for biosynthesis of cholesterol
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Benefits by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Coriander may be beneficial against symptoms of irritable bowel syndrome, as one human study found that drops of coriander along with other two herbs extracts reduced abdominal pain and bloating in individuals with this condition (Vejdani et al. 2006).
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.